“Better You from Blue” December Newsletter

The December “Better You from Blue”newsletter is here:

 

Topics in this issue include:

  • Joy to the world? Decide to thrive during your holidays.
  • Shake it up! Make your workout harder.
  • Ask the Health Coach: My child received toys as holiday gifts, how do I know if they are safe?
  • Recipe of the Month: Cranberry Orange Nut Cookies

Click here to read the newsletter.

 

 

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