June 18, 2018 – The Santa Fe College Counseling Center will be hosting a series of workshops this summer on “Striking Down Stress.” These one-hour sessions, held Thursdays in July and August from 1 – 2 p.m., will focus on developing skills to navigate through stressful situations that come up during the course of the day. Sessions will be held at the SF Counseling Center, Building R, Room 227. Learn how to maintain composure in times of stress and anxiety.
The sessions will be:
- July 12, 1 – 2 p.m. Mindfulness Skills
- July 19, 1 – 2 p.m. De-stress!
- July 26, 1 – 2 p.m. Emotional Resiliency
- Aug. 2, 1 – 2 p.m. Cultivating Communication
- Aug. 9, 1 – 2 p.m. Self-Care Skills
For additional information, contact Dr. Lesley LeBaron at lesley.lebaron@sfcollege.edu or call 352-381-3624.