October 22, 2018 – Santa Fe College faculty and staff are invited to sign up for “Resilience: Take Care of Yourself.” This online Canvas course provides resources and activities for cultivating resilience and is ongoing throughout the month of November. Sign up at https://apps.sfcollege.edu/profdev no later than November 15.
Physical self-care and well-being are foundational for many other habits. When your body is cared for, you’re better able to deal with emotions. Resilient people have a healthy self-perception, are committed to taking care of themselves, and accept themselves more or less as they are.
Self-care is the root of resilience when you’re dragging yourself toward winter break and your emotions are raw.
For more information about the Resilience course, email Steve Grosteffon at email@example.com and put Resilience in the subject line.