Spring Into Wellness Week Two Update

Spring Into Wellness Week Two Update

March 29, 2019 – Santa Fe College’s five-week wellness kick off began Tuesday, March 19, with a one-mile wellness walk across the Northwest Campus. The SF Wellness Team encourages faculty and staff to join them over the next four weeks and learn how to become a better healthier you.

Here’s the upcoming schedule:

Week 2 – March 27-29 – Get your Health Risk Assessment. Log in to your Florida Blue account, complete the health questionnaire and schedule your appointment online (free Subway lunch, free massage and opportunities to win door prizes).

Week 3— April 2 – Join the Wellness Team at the  SF Gym, Building V, Room 18, at 9 a.m. to learn how to navigate through the Florida Blue member website to maximize your benefits and take advantage of discounts (gym membership, well-being specialist including chiropractors, acupuncturist, massage therapist and many more).

Week 4— April 9 – Zumba and Yoga in the Oak Grove. Two 15-minute Zumba sessions at 11:30 a.m. and 1:15 p.m. and yoga for a one-hour session from noon until 1 p.m.

Week 5— April 16 – A 20-minute Deskercise presentation beginning at 9 a.m. in the SF Gym, Building V, Room 18.