Pyramid Workout Reps Per Round: 5-10-15-20-15-10-5
- Jumping Jacks
- Mountain Climbers
- (Or two exercises of your choice)
Lower Body Workout 3 Rounds
- Squat – 10 Reps
- Side Lunges – 10 Reps Each Leg
- Split Squats – 10 Reps Each Leg
- Glute Bridge – 10 Reps
- Wall Sit – 30 Seconds
7’s Workout 7 Rounds of:
- 7 Pushups
- 7 Squats
- 7 Crunches
- 7 Burpees
- 7 Lunges
- 7 Russian Twists
- 7 Tricep Dips
Circuit Workout 4 Rounds
- 15 – Cross Flutter Kicks
- 10 – Squat Jumps
- 15 – Shoulder Taps
- 10 – Bodyweight Squats
- Rest (No more than 60sec.)
Yoga
- 8/4 – Brain Power
- 8/11- Neck, Shoulders, Upper Back
- 8/18 – When You’re Sore
- 8/25 – Upper Body Strength