February 19, 2021 – During the pandemic, many of us working remotely have experienced zoom fatigue, isolation, body aches and general exhaustion. A great way to feel relaxed yet energized is through the practice of mindfulness. Join SF faculty member Manisha Ranade on Zoom for a hands-on experiential session of mindfulness. If you are curious and want to try it, want to share your experiences with mindfulness, or chat about meditation, please attend this workshop.
After a brief introduction into benefits of mindfulness, there will be a guided mindfulness practice followed by discussion and tips on how to incorporate mindfulness in your daily life. View this introductory video to get familiar. The session will run from 10-11 a.m. Friday, Feb. 26.