The December 2013 edition of “Better You from Blue – Wellness Update” is now available.

Topics in this issue include:

• Ask the Dietitian
• Fresh & Healthy Recipe: “Maple-Roasted Sweet Potatoes”
• Staying Healthy this Holiday Season
• Holiday Giving Made Easy – and Healthy
•  This year think outside of the box when you shop for family and friends on your list. Instead of gift cards, give gifts that inspire healthier living.

Click here to read the newsletter.

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