“Better You from Blue” Jan. newsletter

The Jan. 2014 edition of “Better You from Blue – Wellness Update” is now available.

Topics in this issue include:
  • Ask the Health Coach: “How does exercise affect my metabolism while I am resting?”
  • Fresh & Healthy Recipe: “Cherry Vanilla Smoothie”
  • Move More With Technology
  • Success Story: Check out Diane’s inspirational story
Click here to read the newsletter.

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