Week 2 of SF’s Focus on Wellness Begins Wednesday, May 6

May 5, 2020 – While we are all social distancing, staying home and focused on health, safety and our wellbeing, SF’s Human Resources is providing links to a variety of benefits-related topics. HR is also holding a contest surrounding participation in at least 2 wellness-related activities each week.

In order to qualify for contest prizes at the conclusion of the four-week contest, you must participate in two activities each week. One will be choosing from the list of the scheduled events and the other is performing some type of physical activity. The physical activity may be walking, participating in a workout video, horseback riding, swimming, gardening, running, lifting weights or any other form of physical activity and will be confirmed via a selfie. Please remember, we recommend that you consult your physician or other health care professionals before engaging in or increasing any kind of exercise. You still have until Wednesday, May 6, to complete the Week 1 activities.

Once you have completed the scheduled event and your physical activity for the week, send your selfie and confirmation of the completed event by email to Human.Resources@sfcollege.edu.  Eligible participants will be entered into a drawing at the end of our Focus on Wellness event.

Here are the Week 2 activities – you have until Wednesday, May 13, to complete.

WEEK 2: FINANCIAL WELLNESS

  1. Financial planning with TIAA-CREF – Register for the TIAA-CREF Live webinar. Once you go here, you can click on the “Register Now” button and either login or create a guest profile to see available webinars.
  2. FRS Investment Plan Members – For members of the Investment plan consider reviewing the quarterly News Letter.
  3. FRS Pension Plan Members – For members of the FRS pension plan, log onto your FRS Pension plan account and use the calculation tool for creating or reviewing a retirement strategy.
  4. EAP – Log into our EAP provider, New Directions for resources on Financial wellness. Check out one of the following resources they offer:
    • Budget calculators
    • Estate planning
    • Investing Resources
    • Tax Resources

Combined with your chosen physical activity like walking, running, working out, swimming, gardening, etc. that you will confirm by sending a selfie to human.resources@sfcollege.edu.