April 11, 2018 – The Santa Fe College Counseling Center invites the SF family to “Finishing the Semester Strong”, a four-week workshop on overcoming anxiety. The workshops will be held every Wednesday from 1:30 until 2:30 p.m. in the SF Counseling Center, Building R, Room 227.
This week’s workshop features Dr. Lesley LeBaron, who will present two major treatments for anxiety: cognitive behavior therapy (CBT) and mindfulness. There will also be instruction on breathing techniques that help you relax.
These workshops will be held every Wednesday afternoon for the remainder of the spring term, and all SF students, faculty and staff are invited to attend if their schedule allows.